With the massive outbreak of the novel corona-19 virus almost worldwide, we are definitely afraid of it and taking extra caution by staying at home right now. With the completion of 1week of lockdown and additional 8days more of lockdown might have created more fear, boredom and thoughts in our mind. Many institutions have started “work from Home” policies to try prevent the further spread of disease. Schools, colleges have been closed and school going children are in the risk zone for boredom and ideal minds. But the best way to combat all these is being prepared and keeping yourself happy, healthy and entertained.
As we all know the use of social media, video games, gadgets are more among school going children and teens. And now it is like we can’t even stop them to use because everything is shut, no playing with friends outdoors. So in that case we might not be using it productively and also excessively. Excess of everything can cause harm. Likewise use of laptops, videogames and phones continuously for hours all day can cause various muscular pain and acute spasms in any part of the body like neck, legs, back which in the long run can cause more effects. So here are my few suggestions on how to stay pain free while still doing your table work and playing games on the phone.
Picture Credit: MomJunction
Picture Credit: Medical News Today
These are few simple ideas of staying pain free while still enjoying things you do. But furthermore exercise is also important because staying together in tight space exacerbates stress and no release of energy from our body makes us lazy and brings many other systemic health effects also.
20 minutes of brisk walking, 10 minutes of jogging and 10 minutes of stairs climbing with some other specific muscle strengthening exercises is more useful for the physical and mental wellbeing.
Feature Image Credit:The Joint Chiropractic